Lester Archive

Sort Posts by:

[Week 12] Post ACL reconstruction surgery recovery

So I’m at the 3rd month mark, and the physiotherapists have “graduated” me from basic static exercise rehab classes. I’m now to proceed to active exercise rehab sessions after today’s session. So it has been 3 months of static exercises sessions (weights, squats, cycling etc), and now

ACL Rehabilitation Physio Exercises Week 3

These are the ACL rehabilitation exercises that the physiotherapist at Singapore General Hospital made me at week 3 after ACL reconstruction surgery. Some exercises are right from the start at week 1, but there are more complicated exercises, even more complex than week 2. This can only spell