So this is already week 5 of physiotherapy, and I feel my leg getting stronger. There is 1 new exercise this week, and it is the reverse hip abduction. Started off with a bike exercise again, this time resistance 3, for 10 mins, min RPM 80. Thereafter, the
Rehabilitation Exercises Archive
In general, the exercises from week 3 to week 4 don’t defer too much, but it increases in intensity as the muscles around the leg gets stronger. Some of the exercises I will have to do with weights to build more strength on my quads and calf.
These are the ACL rehabilitation exercises that the physiotherapist at Singapore General Hospital made me at week 3 after ACL reconstruction surgery. Some exercises are right from the start at week 1, but there are more complicated exercises, even more complex than week 2. This can only spell
These are the ACL rehabilitation exercises that the physiotherapist at Singapore General Hospital made me at week 2 after ACL surgery. Some exercises are from week 1, but there are more complicated exercises designed to stretch the knee to the limits. 1. Bending This exercise is basically
These are the ACL rehabilitation exercises that Singapore General Hospital made me do at home in week 1 after ACL surgery. 1. Bending Stretch Sit with a smooth board under your leg. Place your hands under your knee, or hold a tower around your heel. Slide your heel