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ACL Rehabilitation Physio Exercises Week 3

These are the ACL rehabilitation exercises that the physiotherapist at Singapore General Hospital made me at week 3 after ACL reconstruction surgery. Some exercises are right from the start at week 1, but there are more complicated exercises, even more complex than week 2. This can only spell

ACL Rehabilitation Physio Exercises Week 2

These are the ACL rehabilitation exercises that the physiotherapist at Singapore General Hospital made me at week 2 after ACL surgery. Some exercises are from week 1, but there are more complicated exercises designed to stretch the knee to the limits.    1. Bending This exercise is basically

ACL Reconstruction Surgery Post-Op Instructions

The following was taken from ACL reconstruction surgery post-op instructions given to me by Singapore General Hospital. Knee Brace The straps of the knee brace should be tightened so as to ensure that the brace does not slip when walking. It should be worn continuously for the